Calzones stuffed with chicken, cheese, herbs and BBQ sauce. (Oven: 30 min.) cal-384, fat-11g, sat. fat-6g, chol-66mg, sodium-818mg, carb-22g, fiber-1g, sugar-17g, protein-26g 

 Shrimp, orzo pasta, alfredo sauce, tomatoes and a touch of special seasoning to give this dish a little extra taste. (Stovetop: 10-15 min.) cal-291, fat-4g, sat. fat-1g, chol-50mg, sodium-648mg, carb-39, fiber-2g, sugar-4, protein-21g 

 Chicken breasts stuffed with cheese and asparagus tips wrapped in bacon and topped with a savory sauce. (Oven: 35-40 min.) cal-388, fat-24g, sat. fat-13g, chol-77mg, sodium-615mg, carb-4g, fiber-0g, sugar-2g, protein-36g 

 Tender pork dressed in cornbread stuffing, smoked sausage and Cajun seasoning makes a memorable meal. (Oven: 20 min.) cal-305, fat-15g, sat. fat-4g, chol-80mg, sodium-516mg, carb-18g, fiber-1g, sugar-4g, protein-25g 

 Clove, anise, cinnamon, star anise and ginger are the 5 spices that mix with coconut milk, honey and lime to make a chicken marinade. (Oven: 25-30 min.) cal-184, fat-6g, sat. fat-2g, chol-23mg, sodium-214mg, carb-3g, fiber-0g, sugar-3g, protein-27g 

 A mildly spicy casserole with layers of chicken, cheese, corn tortillas, spices and sauce. (Can easily be made vegetarian.) (Oven: 30-45 min.) cal-235, fat-14g, sat. fat-6g, chol-55mg, sodium-614mg, carb-15g, fiber-2g, sugar-2g, protein-13g 

 Delicious chicken breasts with a parmesan and breadcrumb crust. Served with a creamy pesto sauce on the side. (Oven: 25 min.) cal-367, fat-22g, sat. fat-6g, chol-35 mg, sodium-373mg, carb-9g, fiber-0, sugar-1g, protein-34g 

 Sliced peaches in a cinnamon glaze covered with a brown sugar crumb topping. Add a little ice cream and it’s even better. (Oven: 30 min.) cal-328, fat-9g, sat. fat-5g, chol-22mg, sodium-152mg, carb-59g, fiber-2g, sugar-26g protein-2g 

 Pork tenderloin with a smoky rub served with a zesty peach salsa. (Oven/Grill: 30-40 min.) cal-231, fat-3g, sat. fat-1g, chol-83mg, sodium-186mg, carb-24, fiber-1g, sugar-21, protein-28g 

 It may not be fancy, but oh, is it good. A spaghetti crust topped with ground beef, red sauce and provolone cheese. (Oven: 30-45 min.) cal-263, fat-12g, sat. fat-7g, chol-88mg, sodium-775mg, carb-17g, fiber-2g, sugar-5g, protein-17g 

 Pork tenderloin pieces, red and green bell peppers, and pineapple chunks served with a slightly sweet Asian-inspired sauce. (Stovetop: 20 min.) cal-238, fat-3g, sat. fat-1g, chol-83mg, sodium-426mg, carb-23g, fiber-1g, sugar-17g, protein-29g 

 Pieces of bread covered with sausage, mushrooms, green onions, cheese and a tasty egg mixture. (Oven: 45 min.) cal-390, fat 25g, sat. fat-9g, chol-218mg, sodium-544mg, carb-14g, fiber-1g, sugar-1g, protein-18g 

Gourmet sandwich featuring our multigrain bread piled high with smoked turkey, Muenster cheese and creamy spinach dip. Add the pepper jelly for a mouthwatering treat! (Oven: 10 min.) cal-481, fat-15g, sat. fat-7g, chol-42mg, sodium 1092mg, carb-57g, fiber-7g, sugar-18g, protein-34g

 Scrumptious lasagna packed with veggies (broccoli, carrots, cauliflower, spinach and tomatoes) and alfredo sauce. Back by popular demand! (Oven: 1 hour) cal-271, fat-12g, sat. fat-7g, chol-34mg, sodium-506mg, carb-23, fiber-2g, protein-16g  

Apples with a touch of cinnamon & sugar

Broccoli, corn, red peppers and pasta