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 Time to get the grill going! Deliciously seasoned burgers with cheddar cheese, BBQ sauce and bacon. (Grill/Stovetop: 10 min.) cal-457, fat-31g, sat. fat-14g, chol-124mg, sodium-345mg, carb-0, fiber-0g, sugar-4, protein-30g 

 Tender chicken breasts covered in a ranch flavored breadcrumb mixture. (Oven: 20 min.) cal-244, fat-7g, sat. fat-2g, chol-59mg, sodium-428mg, carb-13, fiber-1g, sugar-1g, protein-30g 

 Perfect for the grill. Asian inspired marinade flavor tender, skewered beef cubes. (Grill/Oven: 10 min.) cal-430, fat-33g, sat. fat-9g, chol-69mg, sodium-516mg, carb-4g, fiber-1g, sugar-2g, protein-27g 

 Bacon, spinach and tomatoes combined with fettuccine noodles and alfredo sauce for a quick and tasty dinner. (Microwave: 10 min.) cal-451, fat-14g, sat. fat-5g, chol-34mg, sodium-706g, carb-61g, fiber-4g, sugar-6g, protein-20g 

 French toast topped with cherries and a brown sugar, oatmeal and walnut topping. (Oven: 35 min.) cal-325, fat-18g, sat. fat-7g, chol-163mg, sodium-54mg, carb-32g, fiber-2g, sugar-21g, protein-8g 

 Individual foil packets of tilapia covered with a unique blend of ingredients (ginger, sweet chili sauce, cilantro, garlic and onion). Perfect for the grill! (Grill/Oven: 30-40 min.) cal-203, fat-2g, sat. fat-1, chol-55, sodium-100mg, carb-4g, fiber-0g, sugar-2g, protein-21g 

 A tender pork tenderloin covered with honey, Dijon mustard, garlic and a herb mixture that will have your mouth watering for more. (Oven: 35 min.) cal-182, fat-3g, sat. fat-1g, chol-83mg, sodium-516mg, carb-12g, fiber-0, sugar-11g, protein-28g 

 Pork tenderloin medallions with a Caribbean style marinade accompanied by spicy-sweet pineapple salsa. (Stovetop/Grill: 10 min.) cal-240, fat-3g, sat. fat-1g, chol-77mg, sodium-219mg, carb-26g, fiber-0g, sugar-22g, protein-28g 

 Just as the name suggests….a fluffy lemon pillow on a graham cracker crust. No baking required. cal-360, fat-17g, sat. fat-12g, chol-29mg, sodium-125mg, carb-45g, fiber-1g, sugar-31g, protein-4g 

 Chicken breasts stuffed with cream cheese, mild apricot pepper jelly and seasonings – sounds spicy but it’s not! (Oven: 30 min.) cal-383, fat-18g, sat. fat-9g, chol-55mg, sodium-390mg, carb-23g, fiber-0g, sugar-18g, protein-33g 

 Tender chicken bites with a pretzel crust, served with our special honey mustard sauce. (Oven: 20 min.)  cal.-405, fat-20g, sat. fat-7g, chol-51mg, sodium-851mg, carb-21g, fiber-0, sugar-8g, protein-31g  

 One of our favorites! Chicken breasts marinated in red wine vinegar, honey, soy sauce and garlic. Great on the grill! (Grill/Oven: 20 min.) cal-239, fat-8g, sat. fat-2g, chol-25mg, sodium-316mg, carb-12g, sugar-11g, protein-29g 

 Pork tenderloin stuffed with Tex-Mex flavored cheeses, tomatoes and mild chilies served with a chipotle lime sauce. (Oven: 30 min.) cal-323, fat-20g, sat. fat-9g, chol-122mg, sodium-305mg, carb-5g, fiber-0g, sugar-3, protein-32g  

 Gourmet sandwich featuring our multigrain bread piled high with smoked turkey, Muenster cheese and creamy spinach dip. Add the pepper jelly for a mouthwatering treat! (Oven: 10 min.) cal-481, fat-15g, sat. fat-7g, chol-42mg, sodium 1092mg, carb-57g, fiber-7g, sugar-18g, protein-34g 

 Skewered pieces of chicken, bacon, peppers and pineapple with a sweet pineapple sauce. (Bake/Grill/Broil: 12-15 min.) cal-361, fat-9g, sat. fat-3g, chol-31mg, sodium-885mg, carb-39g, fiber-1g, sugar-35g, protein-32g 

 Tender pork roast with a great BBQ rub and a little twist on the usual BBQ sauce. Best if prepared as a full dish and not split. (Oven/Crockpot: 8-10 hours.) cal-230, fat-6g, sat. fat-2g, chol-68mg, sodium-180mg, carb-15g, fiber-0g, sugar-16g, protein-21g 

 Juicy Granny Smith apples baked with cinnamon and a butter crumb topping. (Oven: 30-40 min.)  cal-224, fat-8g, sat. fat-5g, chol-20mg, sodium-4mg, carb-39g, fiber-2g, sugar-16g, protein-1g 

 The perfect balance of Asian seasonings spice up ground turkey and chopped veggies and then wrapped in tortillas for a fast lunch or dinner. (Contains peanuts.)(Microwave: 2-3 min.) cal-315, fat-12g, sat. fat-3g, chol-54mg, sodium-881mg, carb-37g, fiber-2g, sugar-9g, protein-20g 

 Fresh spinach, shredded carrots, tilapia, a touch of cilantro, and a bit of surimi crab topped with seasoned tomatoes and cheese. (Oven: 30 min.) cal-207, fat-7g, sat. fat-4g, chol-77mg, sodium-372mg, carb-7g, fiber-1g, sugar-2g, protein-27g 

A tender chicken breast topped with prosciutto ham and a honey-balsamic sauce. (Oven: 30 min.) cal-215, fat-6g, sat. fat-2g, chol-31mg, sodium-385mg, carb-5g, fiber-0g, sugar-4g, protein-29g

 Chicken breasts stuffed with cheese and asparagus tips wrapped in bacon and topped with a savory sauce. (Oven: 35-40 min.) cal-388, fat-24g, sat. fat-13g, chol-77mg, sodium-615mg, carb-4g, fiber-0g, sugar-2g, protein-36g 

 Great for breakfast or dinner! A combination of eggs, ham, bacon, onions and swiss cheese in a crust. (Oven: 40 min.) cal-245, fat-15g, sat. fat-7, chol-105, sodium-335mg, carb-13g, fiber-0g, sugar-2g, protein-12g 

 Not just any meatloaf – your favorite and most requested meal! If you haven’t tried it yet you are really missing out! (Oven: 40 min.) cal-382, fat-13g, sat. fat-3, chol-150, sodium-316mg, carb-32g, fiber-3g, sugar-15g, protein-33g 

 A juicy pork tenderloin encased in parsley, sage, rosemary and thyme mixture and served with our creamy raspberry sauce that will keep the party going! (Oven: 40 min.)  cal-241, fat-8g, sat. fat-2g, chol-83, sodium-413mg, carb-13g, fiber-1g, sugar-7g, protein-28g 

 Shredded pork, cheese and chilies wrapped in a flour tortilla covered in a creamy enchilada sauce. (Oven: 30 min.) cal-342, fat-16g, sat. fat-8g, chol-65mg, sodium-658mg, carb-25g, fiber-1g, sugar-2g, protein-22g 

 A traditional stir fry of pork, lo mein noodles, water chestnuts, broccoli, sugar snap peas and bell peppers. (Stovetop: 10 min.) cal-291, fat-5g, sat. fat-1g, chol-61mg, sodium-544mg, carb-33, fiber-3g, sugar-12g, protein-26g 

 Burgers filled with smoked gouda cheese, herbs and a splash of beer. (Grill/Stovetop: 10 min) cal-405, fat-22g, sat. fat-4g, chol-139mg, sodium-321mg, carb-2, fiber-0g, sugar-1g, protein-45g 

 This meatless entrée is sooooo good! Ricotta and mozzarella cheese combined with spinach and Italian spices then stuffed in manicotti. (Oven: 60 min.) cal-430, fat-17g, sat. fat-10g, chol-54mg, sodium-647mg, carb-46g, fiber-5g, sugar-9g, protein-22g 

Apples with a touch of cinnamon & sugar

White, purple and sweet potatoes, onions, carrots and turnips