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 A quick stir-fry consisting of pork tenderloin and veggies sautéed in an Asian-inspired apricot glaze. (Stovetop: 10 min.) cal-267, fat-3g, sat. fat-1g, chol-83mg, sodium-833mg, carb-30, fiber-2g, sugar-22g, protein-30g 

 Great to pop into the oven while the kids are waking up. Eggs, cheese, sausage and mushrooms make a meal everyone will love any time of the day. (Oven: 1 hour) cal-263, fat-15g, sat. fat-7g, chol-160mg, sodium-645 mg, carb-13, fiber-1g, protein-16g 

A luscious dessert with plump cherries and a yummy oatmeal crumb topping. (Oven: 30 min.) cal-264, fat-10g, sat. fat-5g, chol-23mg, sodium-153mg, carb-43g, fiber-1g, sugar-30, protein-2g

 The ultimate comfort food! Pieces of chicken seasoned with an array of herbs and spices with “homemade” egg noodles just like grandma used to make. (Stovetop: 30 minutes) cal-336, fat-9g, sat.fat-3g, chol-114mg, sodium-401mg, carb-45g, fiber-2g, protein-18g 

 Tender white chicken with a light alfredo sauce, a bit of bacon, provolone cheese and bread crumb topping. (Oven: 25 min.) cal-286, fat-13g, sat. fat-6g, chol-46mg, sodium-594mg, carb-4g, fiber-0g, sugar-1g, protein-35g  

 Tender chicken chunks coated with coconut and cornflakes. Served with a tasty coconut sauce. (Oven: 20 min.) cal-384, fat-15g, sat. fat-8g, chol-73mg, sodium-443g, carb-28g, fiber-1g, sugar-10, protein-32g 

 Chicken breasts stuffed with crab Rangoon filling topped with a sweet and sour sauce and wonton strips. (Oven: 30 min.) cal-407, fat-18g, sat. fat-9g, chol-60mg, sodium-670mg, carb-28g, fiber-0g, sugar-17g, protein-33g 

 Ham and swiss cheese sandwiches dipped in a seasoned egg batter ready to sauté or grill. (Grill/Stovetop: 10 minutes) cal-430, fat-12g, sat. fat-5g, chol-172mg, sodium-1545mg, carb-43, fiber-0g, protein-29g 

 Chunks of pork tenderloin with a flavorful rub are awesome on their own, but even better with our chimichurri sauce served on the side. (Stovetop: 10 min.) cal-205, fat-10g, sat. fat-2g, chol-83mg, sodium-117mg, carb-4g, fiber-0g, sugar-4g, protein-27g 

 Apple cornbread stuffing topped with pork tenderloin pieces and drizzled with a brown gravy. (Oven: 30 min.) cal-280, fat-9g, sat.fat-3g, chol-89mg, sodium-541mg, carb-22g, fiber-1g, sugar-5g, protein-30g 

 Enough spice for adults but not too much for the kids. These easy burritos are filled with pork, onions, enchilada sauce, corn and some special ingredients! (Microwave: 2-3 min.) cal-282, fat-11g, sat. fat-4g, chol-45mg, sodium-676mg, carb-21, fiber-2g, protein-20g  

 It may not be fancy, but oh, is it good. A spaghetti crust topped with ground beef, red sauce and provolone cheese. (Oven: 30-45 min.) cal-263, fat-12g, sat. fat-7g, chol-88mg, sodium-775mg, carb-17g, fiber-2g, sugar-5g, protein-17g 

 Baked tilapia covered with a delicious crab stuffing then topped with creamy Mornay (white cheese) sauce. (Oven: 35-45 min.) cal-270, fat-10g, sat. fat-4g, chol-73 mg, sodium-485mg, carb-11, fiber 0g, sugar-3g, protein-25g 

 A tasty meal in a bowl! Wild rice, a little ham, carrots and a creamy broth. Can easily be made vegetarian. (Stovetop: 25 min.) cal-223, fat-12g, sat. fat-6g, chol-34mg, sodium-299mg, carb-21, fiber-2g, protein-6g 

Apples with a touch of cinnamon & sugar

Roasted zucchini, squash, pepper and onions with carrots and green beans

White, purple and sweet potatoes, onions, carrots and turnips