Available February 1-28
A quick stir-fry consisting of pork tenderloin and veggies sautéed in an Asian-inspired apricot glaze. (Stovetop: 10 min.) cal-267, fat-3g, sat. fat-1g, chol-83mg, sodium-833mg, carb-30, fiber-2g, sugar-22g, protein-30g
French toast topped with cherries and a brown sugar, oatmeal and walnut topping. (Oven: 35 min.) cal-325, fat-18g, sat. fat-7g, chol-163mg, sodium-54mg, carb-32g, fiber-2g, sugar-21g, protein-8g
Ham and swiss cheese rolled together inside a tender chicken breast and topped with corn flake crumbs and cream sauce. (Oven: 30 min.) cal-269, fat-12g, sat. fat-6g, chol-52mg, sodium-462mg, carb-2g, fiber-0g, protein-37g
Chicken bites covered in a cornflake crumb mix served with a parmesan ranch dipping sauce. (Oven: 20 min.) cal-314, fat-14g, sat. fat-5g, chol-36mg, sodium-472mg, carb-11g, fiber-0g, sugar-3g, protein-31g
Chicken breasts stuffed with crab Rangoon filling topped with a sweet and sour sauce and wonton strips. (Oven: 30 min.) cal-407, fat-18g, sat. fat-9g, chol-60mg, sodium-670mg, carb-28g, fiber-0g, sugar-17g, protein-33g
Our gourmet mac and cheese with penne pasta, our signature sauce and covered with four cheeses that all ages will enjoy. (Oven: 45 min.) cal-429, fat-18g, sat, fat-9g, chol-49mg, sodium-480mg, carb-47g, fiber-2g, sugar-4g, protein-19g
Like a Mexican lasagna, seasoned ground beef, kidney beans, corn and tomato sauce layered with flour tortillas and plenty of cheddar cheese. (Oven: 30 min.) cal-407, fat-18g, sat. fat-8g, chol-64mg, sodium-855mg, carb-35g, fiber-3g, sugar-3g, protein-27g
Juicy chicken breasts marinated in soy sauce, red wine vinegar and honey, ready for the grill or oven. (Grill/Oven: 16-25 min.) cal-239, fat-8g, sat. fat-2g, chol-25mg, sodium-316mg, carb-12g, fiber-0g, sugar-11g, protein-29g
A vegetarian dish made with sweet corn and potatoes mixed with onions, tomatoes, and celery. (Stovetop: 30-45 min.) cal-224, fat-6g, sat. fat-3g, chol-15mg, sodium-347mg, carb-38g, fiber-3g, sugar-8g, protein-5g
Pork tenderloin stuffed with Tex-Mex flavored cheeses, tomatoes and mild chilies served with a chipotle lime sauce. (Oven: 30 min.) cal-339, fat-22g, sat. fat-10g, chol-122mg, sodium-275mg, carb-5g, fiber-0g, protein-28g
Baked tilapia covered with a delicious crab stuffing then topped with creamy white cheese sauce. (Oven: 35-45 min.) cal-270, fat-10g, sat. fat-4g, chol-73 mg, sodium-485mg, carb-11, fiber 0g, sugar-3g, protein-25g
Brownies will never be the same again! Three types of chocolate paired with coffee liqueur make the utmost in decadence! (Oven: 40 minutes) cal-411, fat-20g, sat. fat-9g, chol-18mg, sodium-176mg, carb-55g, fiber-1g, protein-4g
A flavorful meatloaf seasoned with a mix of herbs and topped with honey. (Oven: 75 min.) cal-242, fat-11g, sat. fat-1g, chol-134mg, sodium-402 mg, carb-12, fiber-0g, protein-25g
Old fashion veggie soup with beef and barley to warm you on chilly days. (Stovetop: 1 hour) cal-371, fat-7g, sat. fat-3g, chol-101mg, sodium-657mg, carb-34g, fiber-4g, sugar-10g, protein-38g
Available in the freezer.
Apples with a touch of cinnamon & sugar
Broccoli, corn, red peppers and pasta
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All meals can be adjusted for spiciness and nutrition.