Menu

Hearty, healthy and delicious! Nothing like regular oatmeal, more like eating cake for breakfast. Oats, flaxseed, cinnamon, apples, and raisins make this the perfect breakfast or dinner dish. (Oven: 25 min.) cal-399, fat-15g, sat. fat-6g, chol-86mg, sodium-352mg, carb-69g, fiber-6g, sugar-

 Our favorite calzone filled with chicken, cheese, bacon, spinach and a special sauce. (Oven: 30 min.) cal-486, fat-29g, sat. fat-10g, chol-102mg, sodium-964mg, carb-30, fiber-2, sugar-5g, protein-22g 

Tender chicken breasts on a bed of spinach covered with a light cream sauce. (Oven: 30 min.) cal-247, fat-10, sat. fat-5g, chol-31mg, sodium-426mg, carb-6g, fiber-1g, sugar-1g, protein-32g

 Tender chicken breasts stuffed with mild green chilies, three cheeses and a mild salsa, accompanied by our Rellenos Sauce. (Oven: 30 min.) cal-341, fat-18g, sat. fat-9g, chol-56mg, sodium-482mg, carb-8g, fiber-0g, sugar- 3g, protein-32g 

 Our favorite for leftover chicken! Chicken, rice, bread crumbs and seasoning combined and topped with a creamy chicken sauce. (Oven: 45 min.) cal-215, fat-5g, sat. fat-2g, chol-147mg, sodium-672mg, carb-16g, fiber-0g, sugar-1g, protein-25g 

 A creamy chicken casserole with spinach, green chilies and cheese topped with biscuits. (Oven: 45 min.) cal-320, fat-12g, sat. fat-7g, chol-72mg, sodium-772mg, carb-25g, fiber-3g, protein-21g 

 A tender pork tenderloin covered with honey, Dijon mustard, garlic and a herb mixture that will have your mouth watering for more. (Oven: 35 min.) cal-182, fat-3g, sat. fat-1g, chol-83mg, sodium-516mg, carb-12g, fiber-0, protein-28g 

 Old fashion beef stew just like grandma use to fix. Chunks of beef, potatoes, carrots and onions in a beef gravy. (Crockpot: 7-8 hours) cal-200, fat-5g, sat. fat-2g, chol-51mg, sodium-314g, carb-15g, fiber-3g, sugar-5g, protein-20g 

 A classic lasagna featuring cheese, sausage and beef crumbles. (Oven: 50 min.) cal-408, fat-24g, sat. fat-10g, chol-85mg, sodium-821mg, carb-27g, fiber-2g, sugar-4g, protein-18g 

Burgers filled with smoked gouda cheese, herbs and a splash of beer. (Grill/Stovetop: 10 minutes) cal-405, fat-20g, sat. fat-4g, chol-139mg, sodium-321mg, carb-2, fiber-0g, protein-45g

Ready to impress the family? Serve this pork tenderloin stuffed with cream cheese, cranberries and herbs covered with a savory wine sauce. (Oven: 30 min.) cal-399, fat-13g, sat. fat-6g, chol-90mg, sodium-413mg, carb-43g, fiber-4g, sugar-30g, protein-28g 

Tilapia filets topped with a Tuscan salsa of tomatoes, onions, Marsala wine and herbs. (Oven: 35-40 min.) cal-193, fat-6g, sat. fat-3g, chol-65mg, sodium-324mg, carb-9g, fiber-1g, sugar-3g, protein-26g

 Brownies will never be the same again! Three types of chocolate paired with coffee liqueur make the utmost in decadence! (Oven: 40 minutes) cal-411, fat-20g, sat. fat-9g, chol-18mg, sodium-176mg, carb-55g, fiber-1g, protein-4g  

A flavorful meatloaf seasoned with a mix of herbs and topped with honey. (Oven: 75 min.) cal-242, fat-11g, sat. fat-1g, chol-134mg, sodium-402 mg, carb-12, fiber-0g, protein-25g

Apples with a touch of cinnamon & sugar

Broccoli, corn, red peppers and pasta