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 Alaskan cod lightly battered in a mild beer batter. Served with our homemade Tarter Sauce. (Oven) cal-330, fat-15g, sat. fat-4g, chol-45mg, sodium-620mg, carb-30, fiber-1g, sugar-1g, protein-19g 

 Chicken in a citrus marinade topped with a fresh salsa made with pineapple,  tomatoes, peppers, and onions. (Oven) cal-224, fat-5g, sat. fat-2g, chol-23mg, sodium-370mg, carb-12g, fiber-1g, sugar-9g, protein-28g 

 A full meal in itself, seasoned chicken pieces, broccoli, green onions, tomatoes with a great ranch sauce to tie it all together. (Oven) cal-502, fat-26g, sat. fat-8g, chol-70mg, sodium-1039mg, carb-28g, fiber-1g, protein-26g 

 Chicken bites covered in a cornflake crumb mix served with a parmesan ranch dipping sauce. (Oven) cal-314, fat-14g, sat. fat-5g, chol-36mg, sodium-472mg, carb-11g, fiber-0g, sugar-3g, protein-31g 

 The luck of the Irish will be with you when you serve this festive pie. A fluffy, minty pie with a chocolate cookie crust. (No Bake) cal-308, fat-20g, sat. fat-14g, chol-30mg, sodium-225mg, carb-30g, fiber-1g, sugar-22g, protein-3g 

 Pork tenderloin pieces, red and green bell peppers and onions all marinated in a tangy honey mustard BBQ sauce. (Grill/Stovetop) cal-340, fat-14g, sat. fat-3g, chol-94mg, sodium-568mg, carb-13, fiber-1g, protein-25g 

 The breakfast essentials – eggs, bread, sausage with Italian spices for a casserole just as good for dinner as it is for breakfast. (Oven) cal-296, fat-19g, sat. fat-5g, chol-233mg, sodium-423mg, carb-13, fiber-1g, protein-16g 

 Penne pasta with feta and asiago cheeses, kalamata olives, spinach, tomatoes, onions, and garlic combine to make this vegetarian dish. Serve hot or cold. (Microwave) cal-435, fat-14g, sat. fat-5g, chol-25mg, sodium-469mg, carb-61, fiber-4g, protein-14g 

 Tender beef covered in a savory sauce featuring classic Asian flavors of garlic and soy with a touch of ginger and a bit of brown sugar sweetness. (Stovetop/oven) cal-279, fat-9g, sat. fat-3g, chol-74mg, sodium-787mg, carb-19g, fiber-0g, sugar-17g, protein-29g 

 Curb that nacho craving! Great tasting casserole of ground beef, salsa, black beans, black olives, tortilla chips and cheese. (Oven) cal-415, fat-23g, sat. fat-10g, chol-53mg, sodium 633mg, carb-26g, fiber-3g, sugar-2g, protein-20g 

 Simply poach salmon in herbed liquid and top with our tasty Orange Basil Butter. (Stovetop) cal-213, fat-10g, sat. fat-3g, chol-75mg, sodium-419mg, carb-3, fiber-0g, protein-25g 

 Everyone loves this scrumptious soup made with potatoes, cheddar cheese and bacon. Easily made vegetarian. (Stovetop) cal-213, fat-12g, sat. fat-7g, chol-44mg, sodium-267mg, carb-16, fiber-1g, protein-8g 

 Pork tenderloin medallions in a tequila marinade served with tomatillo sauce. (Stovetop) cal-215, fat-5g, sat. fat-1g, chol-83mg, sodium-487mg, carb-13g, fiber-0g, sugar-10g, protein-29g  

 A flavorful meatloaf seasoned with a mix of herbs and topped with honey. (Oven) cal-242, fat-11g, sat. fat-1g, chol-134mg, sodium-402 mg, carb-12, fiber-0g, protein-25g 

 A tasty chicken stir fry with onions, peppers, orange sauce and plum sauce. Great served over rice. (Stovetop) cal-357, fat-6g, sat. fat-2g, chol-23mg, sodium-728mg, carb-45, fiber-2g, sugar-37g, protein-28g 

The perfect balance of Asian seasonings, ground turkey and chopped veggies are wrapped in tortillas for a fast lunch or dinner. (Contains peanuts.)(Microwave) cal-266, fat-9g, sat. fat-3g, chol-40mg, sodium-718mg, carb-33g, fiber-2g, sugar-7g, protein-15g 

French toast topped with cherries and a brown sugar, oatmeal and walnut topping. (Oven) cal-325, fat-18g, sat. fat-7g, chol-163mg, sodium-54mg, carb-32g, fiber-2g, sugar-21g, protein-8g 

 A traditional stir fry of chicken, lo mein noodles, broccoli, sugar snap peas, baby corn, onion pearls and bell peppers. (Stovetop) cal-316, fat-7g, sat. fat-2g, chol-18mg, sodium-622mg, carb-33g, fiber-3g, sugar-12, protein-26g 

 Tender chicken breasts coated with a breadcrumb mixture and topped with red sauce and cheese. (Oven) cal-244, fat-7g, sat. fat-2g, chol-59mg, sodium-428mg, carb-13, fiber-1g, sugar-1g, protein-30g 

 Old fashion beef stew just like grandma use to fix. Chunks of beef, potatoes, carrots and onions in a beef gravy. (Crockpot) cal-200, fat-5g, sat. fat-2g, chol-51mg, sodium-314g, carb-15g, fiber-3g, sugar-5g, protein-20g 

 Moist boneless pork chops are lightly seasoned and ready for the skillet, oven or grill. (Oven) cal-265, fat-11g, sat. fat-3g, chol-78mg, sodium-367mg, carb-10, fiber-1g, protein-30g 

 Chicken breasts covered in a traditional Indian sauce flavored with coconut, ginger, and curry. (Oven) cal-400, fat-27g, sat. fat-9g, chol-23mg, sodium-911mg, carb-8g, fiber-0g, sugar-4g, protein-27g 

Pasta shells with Italian sausage, cheese and pasta sauce combine to make a casserole the whole family will enjoy. (Oven) cal-415, fat-24g, sat. fat-11g, chol-60mg, sodium-677mg, carb-37g, fiber-1g, sugar-4g, protein-14g 

 Pork tenderloin, onions and bell peppers ready to stir fry and roll fajita style in a flour tortilla. (Stovetop) cal-385, fat-16g, sat. fat-3g, chol-71mg, sodium-1169mg, carb-34g, fiber-3g, sugar-9g, protein-28g  

 A vegetarian dish made with sweet corn and potatoes mixed with onions, tomatoes, and celery. (Stovetop) cal-224, fat-6g, sat. fat-3g, chol-15mg, sodium-347mg, carb-38g, fiber-3g, sugar-8g, protein-5g 

 Pork tenderloin stuffed with Tex-Mex flavored cheeses, tomatoes and mild chilies served with a chipotle lime sauce. (Oven) cal-339, fat-22g, sat. fat-10g, chol-122mg, sodium-275mg, carb-5g, fiber-0g, protein-28g  

Chicken tenders marinated in an Asian peanut sauce and sprinkled with sesame seeds. (Grill/Oven) cal-325, fat-16g, sat. fat-4g, chol-23mg, sodium-445mg, carb-11, fiber-1g, sugar-8g, protein-32g

 Baked tilapia covered with a delicious crab stuffing then topped with creamy white cheese sauce. (Oven) cal-270, fat-10g, sat. fat-4g, chol-73 mg, sodium-485mg, carb-11, fiber 0g, sugar-3g, protein-25g 

 Brownies will never be the same again! Three types of chocolate paired with coffee liqueur make the utmost in decadence! (Oven) cal-411, fat-20g, sat. fat-9g, chol-18mg, sodium-176mg, carb-55g, fiber-1g, protein-4g  

Apples with a touch of cinnamon & sugar

White, purple and sweet potatoes, turnips, onions and yellow carrots