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 Tubular pasta, Italian sausage, ground beef, cheese and a garlicky tomato sauce give this casserole a lot of flavor. (Oven: 30-40 min.) cal-458, fat-25g, sat. fat-6g, chol-57mg, sodium-1196mg, carb-39g, fiber-3g, sugar-6g, protein-23g 

 Flavor packed mix of ground beef and Andouille sausage with asiago cheese served with our roasted red pepper sauce (Grill/Stovetop: 10 min.)  cal-486, fat-37g, sat.fat-16g, chol-134mg, sodium-570mg, carb-4mg, fiber-0, sugar-1g, protein-28g 

 Delicious layers of ground beef, cheeses, corn tortillas and tomatoes – Mexican lasagna! (Oven: 30-45 minutes) cal-362, fat-24g, sat. fat-15g, chol-72mg, sodium-835mg, carb-19, fiber-2g, sugar-7g, protein-16g 

Chicken pieces rolled in the flavors of garlic cheese bread. A favorite of all ages. (Oven: 30 min.) cal-358, fat-18g, sat. fat-9g, chol-59mg, sodium-359mg, carb-13g, fiber-1g, sugar-1g, protein-36g

 Tender pieces of chicken blended with ham, cheese and breadcrumbs with a light Italian white sauce. (Oven: 35 min.) cal-316, fat-16g, sat. fat-6g, chol-46mg, sodium-540mg, carb-8g, fiber-0, sugar-1g, protein-35g 

 Celebrate the Chinese New Year with a tender, juicy pork roast flavored with the perfect blend of Asian inspired seasoning. (Crockpot: 8-10 hours) cal-288, fat-10g, sat. fat-3g, chol-102mg, sodium-615mg, carb-15g, fiber-0, sugar-13g, protein-33g 

 The flavor of the islands come out in this chicken topped with ham, sweet and sour sauce, pineapple, and swiss cheese. (Oven: 30 min.) cal-383, fat-16g, sat. fat-7g, chol-49mg, sodium-609mg, carb-17g, fiber-0g, sugar-12g, protein-41g

 Chicken breasts covered in a traditional Indian sauce flavored with coconut, ginger, and curry. (Oven: 30 min.)  cal-400, fat-27g, sat. fat-9g, chol-23mg, sodium-911mg, carb-8g, fiber-0g, sugar-4g, protein-27g 

 The breakfast essentials – eggs, bread, sausage with Italian spices for a casserole just as good for dinner as it is for breakfast. (Oven: 40 min.) cal-296, fat-19g, sat. fat-5g, chol-233mg, sodium-423mg, carb-13g, fiber-1g, sugar-1g, protein-16g 

 Elegant entrée of seasoned pieces of tilapia, scallops and shrimp in a buttery sherry sauce with a crumb topping. (Oven: 30 min.) cal-213, fat-9g, sat. fat-5g, chol-83mg, sodium-278mg, carb-5, fiber-0g, sugar-0g, protein-24g  

Pork tenderloin with a smoky rub served with a tasty peach salsa. (Oven/Grill: 30-40 min.) cal-231, fat-3g, sat. fat-1g, chol-83mg, sodium-186mg, carb-24, fiber-1g, sugar-21, protein-28g

 Sweet potatoes, black beans, spices and cheese individually wrapped in flour tortillas. (Microwave: 2-3 min.) cal-361, fat-14g, sat. fat-7g, chol-30mg, sodium-377mg, carb-44, fiber-6g, sugar-7g, protein-15g 

 Pork tenderloin medallions in a tequila marinade served with tomatillo sauce. (Stovetop: 10-15 min.) cal-215, fat-5g, sat. fat-1g, chol-83mg, sodium-487mg, carb-13, fiber-0g, sugar-10g, protein-29g 

 A popular request! Blueberries, blackberries, strawberries and pineapple combined together in this bubbly cobbler. (Oven: 30 min.) cal-266, fat-11g, sat. fat-6g, chol-24mg, sodium-229 mg, carb-41g, fiber-2g, sugar-26g, protein-2g 

 Buffalo sauce, ground turkey and mozzarella cheese make these burgers truly unique. (Grill/Stovetop: 16 min.) cal-360, fat-23g, sat. fat-9g, chol-135mg, sodium-858mg, carb-6g, fiber-0g, sugar-4g, protein-37g  

 Tender chicken breasts on a bed of spinach covered with a light cream sauce. (Oven: 30 min.) cal-247, fat-10, sat. fat-5g, chol-31mg, sodium-426mg, carb-6g, fiber-1g, sugar-1g, protein-32g 

 Tender chicken breasts stuffed with three cheeses and a mild salsa, accompanied by our Rellenos Sauce. (Oven: 30 min.) cal-341, fat-18g, sat. fat-9g, chol-56mg, sodium-482mg, carb-8g, fiber-0g, sugar- 3g, protein-32g 

 Chicken breasts stuffed with crab Rangoon filling topped with a sweet and sour sauce and wonton strips. (Oven: 30 min.)  cal-407, fat-18g, sat. fat-9g, chol-60mg, sodium-670mg, carb-28g, fiber-0g, sugar-17g, protein-33g 

Salmon made to be grilled or broiled, glazed with a honey ginger sauce. (Oven: 4-6 minutes) cal-232, fat-4, sat. fat-0g, chol-60mg, sodium-502mg, carb-26g, fiber-0g, sugar-24g, protein-26g

 Smoked sausage, ham, green pepper, onion, and rice create a Cajun classic. The amount of heat is up to you. (Stovetop: 30 min.) cal-258, fat-8g, sat. fat-3g, chol-20mg, sodium 814mg, carb-34g, fiber-3g, protein-11g 

 A classic lasagna featuring cheese, sausage and beef crumbles. (Oven: 50 min.) cal-408, fat-24g, sat. fat-10g, chol-85mg, sodium-821mg, carb-27g, fiber-2g, sugar-4g, protein-18g 

 Pork tenderloin, onions and bell peppers ready to stir fry and roll fajita style in a flour tortilla. (Stovetop: 15-20 min.) cal-385, fat-16g, sat. fat-3g, chol-71mg, sodium-1169mg, carb-34g, fiber-3g, sugar-9g, protein-28g  

 Enough spice for adults but not too much for the kids. These easy burritos are filled with pork, onions, enchilada sauce, corn and some unexpected ingredients! (Microwave: 2-3 min.) cal-282, fat-11g, sat. fat-4g, chol-45mg, sodium-662mg, carb-28g, fiber-2g, sugar-2g, protein-20g  

 Ready to impress the family? Serve this pork tenderloin stuffed with cream cheese, cranberries and herbs covered with a savory wine sauce. (Oven: 30 min.) cal-399, fat-13g, sat. fat-6g, chol-90mg, sodium-413mg, carb-43g, fiber-4g, sugar-30g, protein-28g 

 Terrific for brunch or supper! A bread crust covered with fresh green onions, mushrooms, cheddar cheese, eggs and breakfast sausage. (Oven: 30 min.) cal-390, fat-25g, sat. fat-9g, chol-218mg, sodium-544mg, carb-14g, fiber-1g, sugar-1g, protein-18g 

 Chicken tenders marinated in an Asian peanut sauce and sprinkled with sesame seeds. (Grill/Oven: 18-20 min.) cal-325, fat-16g, sat. fat-4g, chol-23mg, sodium-445mg, carb-11, fiber-1g, sugar-8g, protein-32g 

 Basil, marjoram, garlic and parmesan cheese nicely season this satisfying main dish with tender pieces of pork, sugar snap peas and tortellini. (Stovetop: 20 min.) cal-311, fat-12g, sat. fat-6g, chol-72mg, sodium-351mg, carb-27, fiber-2g, protein-24g  

 Brownies will never be the same again! Three types of chocolate paired with coffee liqueur make the utmost in decadence! (Oven: 40 minutes) cal-411, fat-20g, sat. fat-9g, chol-18mg, sodium-176mg, carb-55g, fiber-1g, sugar-42g, protein-4g  

Apples with a touch of cinnamon & sugar

White, purple and sweet potatoes, onions, carrots and turnips