Menu

Tender chicken pieces with asiago cheese, peas and tiny orzo pasta. (Stovetop: 20 min.) cal-488, fat-15g, sat. fat-7g, chol-47mg, sodium-539mg, carb-51g, fiber-2g, sugar-2g, protein-35g

 Just in time for fall! Apples, pecans and brown sugar top this French toast. (Oven: 25-30 min.) cal-315, fat-14g, sat. fat-6, chol-135mg, sodium-137mg, carb-42g, fiber-2g, sugar-26g, protein-6g 

 Chicken pieces rolled in the flavors of garlic cheese bread. A favorite of all ages. (Oven: 30 min.) cal-358, fat-18g, sat. fat-9g, chol-59mg, sodium-359mg, carb-13g, fiber-1g, sugar-1g, protein-36g 

 Shredded chicken, cheese and chilies wrapped in a flour tortilla covered in a creamy enchilada sauce. (Oven: 30 min.) cal-342, fat-16g, sat. fat-8g, chol-65mg, sodium-658mg, carb-25g, fiber-1g, sugar-2g , protein-22g 

 Chicken breasts stuffed with a cheese and butter mix, topped with a cornflake crust. (Oven: 40 min.) cal-331, fat-15g, sat. fat-7g, chol-48mg, sodium-435mg, carb-14g, fiber-1g, sugar-2g, protein-32g 

 Tender pork tenderloin stuffed with Dijon mustard and a variety of herbs. (Oven: 40 min.)  cal-161, fat-5g, sat. fat-1g, chol-83mg, sodium-381mg, carb-0, fiber-0g, sugar-0g, protein-27g 

Pork tenderloin pieces, red and green bell peppers and onions all marinated in a tangy honey mustard BBQ sauce. (Grill/Stovetop: 10 min.) cal-364, fat-16g, sat. fat-3g, chol-103mg, sodium-655mg, carb-14g, fiber-1g, sugar-18g, protein-28g 

 A classic lasagna featuring cheese, sausage and beef crumbles. (Oven: 50 min.) cal-408, fat-24g, sat. fat-10g, chol-85mg, sodium-821mg, carb-27g, fiber-2g, sugar-4g, protein-18g 

 Elegant entrée of seasoned pieces of tilapia, scallops and shrimp in a buttery sherry sauce with a crumb topping. (Oven: 30 min.) cal-213, fat-9g, sat. fat-5g, chol-83mg, sodium-278mg, carb-5, fiber-0g, sugar-0g, protein-24g  

 What would October be without pumpkin? A moist cake based on the traditional pumpkin pie. (Oven: 50 min.) cal-249, fat-11g, sat. fat-6g, chol-60mg, sodium-180mg, carb-36g, fiber-1g, sugar-28g, protein-3g 

 A quick meal when you are on the run. Individually wrapped burritos filled with smoked beef brisket, rice, black beans, corn and cheeses. (Microwave: 2 min.) cal-424, fat-17g, sat. fat-8g, chol-63mg, sodium 933mg, carb-32g, fiber-2g, sugar-1g, protein-24g 

 Smoked brisket makes this chili irresistible! (Stovetop: 30 min.) cal-346, fat-13g, sat. fat-5g, chol-47mg, sodium-1141mg, carb-32g, fiber-8g, sugar-10g, protein-24g 

Basil, marjoram, garlic and parmesan cheese nicely season this satisfying main dish with tender pieces of pork, sugar snap peas and tortellini. (Stovetop: 20 min.) cal-414, fat-17g, sat. fat-9g, chol-101mg, sodium-527mg, carb-36g, fiber-3g, sugar 4g, protein-32g  

 A flavorful meatloaf seasoned with a mix of herbs and topped with honey. (Oven: 75 min.) cal-242, fat-11g, sat. fat-1g, chol-134mg, sodium-402 mg, carb-12g, fiber-0g, sugar-6g, protein-25g 

Apples with a touch of cinnamon & sugar

White, purple and sweet potatoes, onions, carrots and turnips